Exercise for Herniated Disk

Quite simply, our spine including the back of the neck is a system bones called vertebrae and between them are soft cushions called disks to cushion the bones which hold us erect. When the disk that separates two vertebrae pressures on the nerves, a herniated disk is the result. Above all, seek the guidance of your primary physician if you feel a back or neck problem.

If your doctor feels it is a problem beyond the area of expertise depending on the injury or condition, you may be referred to an orthopedist, a specialist who deals with issues of our musculoskeletal system, covering the area of your body from back of your head down to your feet.

You will more than likely undergo some type of diagnostic procedures, which may include undergoing a simple X-ray or CAT/CT, scan or a MRI, which looks through your entire body.

These diagnostic aids as well as your complete medical history will determine your prescribed training program to get you on the road to recovery. The regimen may include medication for pain management until you start to feel better.

As in any course of movement that is targeted to relieve pain, discipline and consistency is very important.  To achieve the value of your exercise you have to work at it.  You will need to place the activity into your schedule. Perseverance and dedication to take the time to do your program is the key to strengthening your body to get you on the road to wellness and pain free.

Your program will help promote muscle strength, which will take the stress off of the herniated disk.  The professional handling your case may refer you to a physical therapist for your course of action. For a herniated disk, the plan will more than likely include some simple stretching like bending forward and to the side.  Your exercises have a goal to make your back and stomach muscles stronger. Walking or swimming may also be placed in your directive.  Take this seriously and go slowly in the beginning while you listen to your body.

As you build your strength you will advance to the next level of your prescribed program.  There is a multitude of exercises, which may include abdominal isometrics, crunches, lower back extensions, back, and hip stretches.

Whatever your course of action is, remember to seek the guidance of a trained professional and don’t take advice from family or friends who may have been through a similar experience.  Your exercise program is prescribed for you only and is the basis point to move you in a forward direction to wellness.  Good luck!